WEDNESDAY

M.E Bench

Incline Bench press:
60 x 8
70 x 7
80 x 6
90 x 5
100 x 0 (Fail)
100 x 2
110 (Fail, lift assisted)

Funny... weights felt lighter, i thought i was getting stronger but i couldnt budge 100, could be because i wasted too much enery on first few sets or the fact that my low carb diet is starting to effect my endurance

Tricep pressdown:
35 x 12
40 x 12
40 x 12

Pullups:
BW X 6
BW+10 X 3
BW+10 X 3

Side lateral raises:
20 (lbs) x 10
20 x 10
20 x 6