M.E Deadlift

FRIDAY

M.E Deadlift

Deadlift:
80 x 6
100 x 4
120 x 3
140 x 2
150 x 1
180 x 1
190 x 1
200 x 1
210 (FAIL)

Hyperextensions:
BW+10 X 12
BW+10 X 12
BW+10 X 12
BW+10 X 12

Reverse Hypers:
15, 15, 8

M.B crunches

Yes, i finally have a vid