Sunday, D.E B.P

D.E Bench press

Bench press:

80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
90 x 3
90 x 3

Barbell extensions:

25 x 6
25 x 6
25 x 6

Cable rows:

70 x 6
70 x 6
65 x 6

D.B Floor press:

20 x 6
20 x 8
20 x 8
20 x 8

D.B hammer curls:

20 x 8
20 x 8
20 x 7